A VERY NICE DAY

Wheat Free and Sugar Free Recipes

Why wheat free? It wasn't until the last century that wheat became the main grain in the USA. Wheat, in a way, could be said to be genetically engineered. Though not engineered in the lab, it was the result of cross breeding by farmers. For whatever reason, many people have bad reactions when they eat wheat. I tend to fart a lot if I eat wheat. Needless to say, my friends prefer me better without wheat. My body is also stiff in the mornings if I eat wheat and sugar.

I started following the Blood Type Diet several years ago and my bood type does not do well with wheat. Friends and family members also had problems with wheat. Organic brown rice flour is now my flour of choice. Recently I have also started using organic spelt, which was the main grain used in the USA before the switch to wheat.

Brown rice flour makes a great thickener for gravy and sauces as well as for pies. For thickener, use it just like wheat flour - about 2 T per cup of liquid. It does not make lumps as much as wheat flour.

Sugar free does not mean artificial sweetners or corn syrup! In baking cakes, I like unsweetened applesauce and banana as substitutes. Concentrated frozen white grape juice works well for ice cream, pumpkin pie and frosting.

For all the recipe ingredients, the right column contains notes about any preferences I have regarding that ingredient.

Carrot-Coconut Cake

Carrot Coconut Cake

2/3 c Soy flour organic
2 1/3 c Sifted Brown rice flour or spelt flour organic
1 1/2 t Baking power non-aluminum
1 1/2 t Baking soda  
1 t Salt  
2 t Cinnamon organic
1 1/2 c Carrots - grated (about 3 medium) organic - or zucchini
2 Bananas - medium, mashed can use 1c applesauce
3 Eggs organic
1 1/2 c Oil olive
1 1/2 c Applesauce-unsweetened  
2 t Vanilla organic
1 1/2 c Coconut - unsweetened organic-or omit for moister

Preheat oven 350 degrees F

Sift flour before measuring. Re-sift with rest of dry ingredients except coconut. (Note- these recipes were tested at 6,000' elevation. I have reduced the levening by half. You may need to increase the soda and baking power if you live at lower elevations.)

In mixing bowl combine all the liquid ingredients, including applesauce and mix thoroughly. Add sifted ingredients plus coconut and carrots. Mix thoroughly, but no longer than necessary.

Bake in greased and floured pans. Fill about 2/3 full. Use pan shape of your choice. I like tube pan or individual loaf pans. Bake til brown and not sticky inside (test with knife or toothpick) - about 30 minutes. If you want to remove from pan, cool about 10 minutes and slip knife or rubber spatulaaround edge.

Frost with Coconut frosting.

Coconut Frosting

Coconut Frosting

1 cube Butter - softened organic
or 1 pkg Cream cheese (8 oz)- room temp. organic
1/3 c White frozen grape juice Welches
2/3 c Protein power - egg white, unsweetened Robb's
1/2 c Coconut - unsweetened organic
as needed Heavy whipping cream organic

Mix all ingredients except the heavy whipping cream. Slowly add the cream until the frosting is the right consistancy for speading.

Cranberry Sauce

Cranberry Sauce

1 pkg Cranberries (can be frozen)  
11/2 c Water  
1 c Raisins - firmly packed  
2 T Lemon juice  

Bring water to boil - use pan with heavy bottom to prevent burning and sticking.
Add cranberries and raisins, bring to a boil again, reduce to simmer and cook 15 minutes. Blend for smooth sauce or leave chunky. Chill any left overs. It freezes well. I putit in small containers to use the next time I fix turkey.

Coconut Ice Cream

Coconut Ice Cream

1 2/3 c Milk organic, whole, unhomogenized
1 2/3 c Heavy whipping cream organic
2 Eggs- separate yolks & whites organic
1/3 c Frozen white grape juice concentrate Welch's
2 t Vanilla nonalcoholic
7/8 c Coconut - unsweetened organic

Because this uses eggs, it must be heated. So it is not fast, but it is heavenly. Use a heavy bottom pan that dispuerses heat well. I like stainless steel with a copper inner layer.

Start heating over medium heat the milk & cream. Separate the eggs, putting the whites in a mixing bowl for whipping. Stir the yolks and then add with a whisk to the milk & cream. (Don't let the milk mixture get too hot before adding the yolks!) Stir in the frozen white grape juice. Add the coconut. Heat, stirring often, until it just starts to boil. While it is heating, beat the egg whites til they form soft peaks. Add the vanilla. When the milk mixture is just boiling, remove from heat and immediately add to the stiff egg whites with the mixer going slowly. Make sure all the egg whites get thoroughly mixed in with the heated mixture.

If you have an ice cream maker with a compressor, pour in and start. It takes about an hour with my compressor type.

If you have one where the container is placed in the freezer, you will have to cool the mixture first. If you pour it in hot, it will take out too much of the cooling in the container and never turn to ice cream. Chill in the refrigerator or, if in a hurry, cool by placing the hot mixture in a metal pan and the metal pan in a bowl of ice water. Stir to move the hot mixture to the cool sides. Takes about twenty minutes of stirring, so you have to really want the ice cream right away!! It needs to be cooled to 42 degrees or less. Under 40 is better.

Before I had a compressor type, I would make a double batch. Then I would cool half right away and put the other half in the refrig for the next day...

Chocolate Ice Cream

Chocolate Ice Cream

1 2/3 c Milk organic, whole, unhomogenized
1 2/3 c Heavy whipping cream organic
2 Eggs- separate yolks & whites organic
1/3 c Frozen white grape juice concentrate Welch's
2 t Vanilla nonalcoholic
1/3 c Chocolate bits - unsweetened or grain sweetened chocolate chips  

Because this uses eggs, it must be heated. So it is not fast, but it is heavenly. Use a heavy bottom pan that dispuerses heat well. I like stainless steel with a copper inner layer.

Start heating over medium heat the milk & cream. Separate the eggs, putting the whites in a mixing bowl for whipping. Stir the yolks and then add with a whisk to the milk & cream. (Don't let the milk mixture get too hot before adding the yolks!) Stir in the frozen white grape juice. Add the chocolate. Heat, stirring often, until it just starts to boil and the chocolate melts. While it is heating, beat the egg whites til they form soft peaks. Add the vanilla. When the milk mixture is just boiling, remove from heat and immediately add to the stiff egg whites with the mixer going slowly. Make sure all the egg whites get thoroughly mixed in with the heated mixture.

If you have an ice cream maker with a compressor, pour in and start. It takes about an hour with my compressor type.

If you have one where the container is placed in the freezer, you will have to cool the mixture first. If you pour it in hot, it will take out too much of the cooling in the container and never turn to ice cream. Chill in the refrigerator or, if in a hurry, cool by placing the hot mixture in a metal pan and the metal pan in a bowl of ice water. Stir to move the hot mixture to the cool sides. Takes about twenty minutes of stirring, so you have to really want the ice cream right away!! It needs to be cooled to 42 degrees or less. Under 40 is better.

Before I had a compressor type, I would make a double batch. Then I would cool half right away and put the other half in the refrig for the next day...

Vanilla Ice Cream Extraodinaire

Vanilla Ice Cream Extraodinaire

1 2/3 c Milk organic, whole, unhomogenized
1 2/3 c Heavy whipping cream organic
2 Eggs- separate yolks & whites organic
1/3 c Frozen white grape juice concentrate Welch's
4 t Vanilla nonalcoholic

Because this uses eggs, it must be heated. So it is not fast, but it is heavenly. Use a heavy bottom pan that dispuerses heat well. I like stainless steel with a copper inner layer.

Start heating over medium heat the milk & cream. Separate the eggs, putting the whites in a mixing bowl for whipping. Stir the yolks and then add with a whisk to the milk & cream. (Don't let the milk mixture get too hot before adding the yolks!) Stir in the frozen white grape juice. Heat, stirring often, until it just starts to boil. While it is heating, beat the egg whites til they form soft peaks. Add the vanilla. When the milk mixture is just boiling, remove from heat and immediately add to the stiff egg whites with the mixer going slowly. Make sure all the egg whites get thoroughly mixed in with the heated mixture.

If you have an ice cream maker with a compressor, pour in and start. It takes about an hour with my compressor type.

If you have one where the container is placed in the freezer, you will have to cool the mixture first. If you pour it in hot, it will take out too much of the cooling in the container and never turn to ice cream. Chill in the refrigerator or, if in a hurry, cool by placing the hot mixture in a metal pan and the metal pan in a bowl of ice water. Stir to move the hot mixture to the cool sides. Takes about twenty minutes of stirring, so you have to really want the ice cream right away!! It needs to be cooled to 42 degrees or less. Under 40 is better.

Before I had a compressor type, I would make a double batch. Then I would cool half right away and put the other half in the refrig for the next day...

Fool-Proof Fondue

Fool-Proof Fondue

1 2/3 c white wine Trader Joe's Purple Moon Chardonnay
8 oz Guryere cheese
8 oz Emmentaler cheese or Jarlsburg
3 1/2 T Brown rice flour organic
2 T vermouth optional
sour dough bread I use home-made spelt
dipping vegetables like brocolli whatever you like
dipping fruits like apples whatever you like

The rice flour gives this fondue a wonderful consistancy. The trick to fondue is cooking it in a heavy pan. An enameled cast iron fondue pot is best. You can use a heavy bottom stainless pan. Do not start heating the fondue until all the dipping things are prepped. Things like brocolli and apples work best if you dip them by hand - so use whole apple slices and leave part of the stem on the brocolli for use as a handle. I start heating the wine as I chop the last of the dipping fruits.

The wine should be a dry white. Sweet wines do not make good fondue. The Guryere cheese gives the fondue its distinctive flavor. It needs to be used, even though it is not cheap. Jarlsburg may be substituted for the Emmentaler.

It's a good idea to start whatever you will heat the fondue on at the table before starting to melt the cheese. Our current favorite is 4 of the small round candles. They keep it hot, but not overly hot.If you are cooking it in a different pot that you are serving it in, be sure and pre-heat the serving pot.

Grate all of the cheese and toss it with the rice flour. Preheat the wine in the heavy pan on medium to medium high until just forming small bubbles. My gas stove uses between 6-7. It should be hot but not boiling. Add the cheeese/flour mixture a handful at a time. Stir constantly, making sure that all of the pan bottom gets touched. Wait between handfuls until the last batch gets slightly melted. After the last handful, keep stirring until all the cheese is melted and it just starts to bubble. If using vermouth - add at this time. Serve immediately.

Feeds two hungry people.

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